شیره خرما: گنجینهای مغذی از دل نخلستان ، با طعم اصالت
مقدمه
شیره خرما چیست؟
ارزش غذایی شیره خرما:
Date juice is rich in essential nutrients for body health. It is a rich source of vitamins, minerals, antioxidants and fiber. The following table points to some of the most important nutrients in date juice:
Vitamins: Vitamin A, B vitamins (B1, B2, B3, B5, B6, B9), Vitamin C, Vitamin K Minerals: iron, potassium, calcium, magnesium, phosphorus, zinc, copper, manganese Antioxidants: Phenols, flavonoids, carotenoids fiber: soluble and insoluble fiber Natural sugars: glucose, fructose, sucrose
خواص و فواید شیره خرما:
افزایش انرژی و رفع خستگی:
Date juice is a rich source of natural sugars (glucose and fructose) that is rapidly absorbed into the body and supplies the energy needed. Consuming dates, especially in breakfast, can help relieve fatigue and increase energy levels throughout the day.
تقویت سیستم ایمنی:
Date juice contains strong antioxidants that help strengthen the immune system. Antioxidants, by neutralizing free radicals, prevent cellular damage and reduce the risk of chronic diseases.
بهبود سلامت دستگاه گوارش:
Date juice is a good source of fiber that helps improve digestive function. Fiber in dates, prevents constipation by increasing the volume of stools and helping the colon health.
تقویت استخوانها:
Date juice contains essential minerals for bone health, including calcium, magnesium and phosphorus. Date juice, especially for children and women during pregnancy and lactation, can help strengthen bones and prevent osteoporosis.
بهبود سلامت قلب:
Date juice contains potassium that helps regulate blood pressure. Also, antioxidants in date juice prevent LDL cholesterol oxidation (bad cholesterol) and reduce the risk of cardiovascular disease.
درمان کمخونی:
Date juice is a rich source of iron that is essential for the production of hemoglobin (oxygen protein in the blood). Consuming dates can help with the treatment of iron deficiency anemia.
بهبود سلامت پوست و مو:
Date juice contains vitamins and minerals essential for skin and hair health. Consuming dates can help strengthen hair, prevent hair loss, improve skin color and reduce wrinkles and wrinkles.
کاهش التهاب:
Antioxidants in date juice have anti -inflammatory properties and can help reduce inflammation in the body.
بهبود عملکرد مغز:
Date juice contains glucose, which is the main source of energy for the brain. Consuming dates can help improve brain function, increase focus and memory.
مناسب برای دوران بارداری و شیردهی:
Date juice is a rich source of nutrients essential for maternal and fetal health during pregnancy and lactation. Consuming palm juice can help supply the mother's energy, strengthening fetal bones and increased breast milk.
روشهای تهیه شیره خرما:
Date juice is made in two traditional and industrial ways.
Traditional method: In this method, the ripe dates are boiled in the water to soften. Then, remove the dates from the water and press to remove the extract. The palm extract is re -boiled to thicken and become palm juice. Industrial Method: In this method, advanced devices are used to extract dates. After filtration, the palm extract is condensed under vacuum to produce palm juice.کاربردهای شیره خرما:
نکات مهم در خرید شیره خرما:
When purchasing dates juice, it is necessary to pay attention to the following:
Color: The color of the palm juice should be light brown to dark. Date juice in very light or very dark, may not be of good quality. Tissue: Date juice texture should be thick and uniform. Date juice with dilute texture or solid particles may not be of good quality. Bo: Date juice should have a pleasant smell of dates. Date juice with smell or unpleasant odor may be rotten. Taste: The taste of dates should be sweet and pleasant. Date juice with bitter taste or unpleasant taste may not be of good quality. Brand: Make sure the purchase of date juice from reputable and well -known brands. Authentic brands usually use high quality dates and hygiene methods to prepare palm juice. Packaging: Packaging of date juice should be hygienic and appropriate. Inappropriate packaging can contaminate date juice. Date of Production and Expiration: Consider the date of production and expiration of date juice. Avoid dates with past history.